Mark DalgarnoMar 2, 20218 min read“If you feel you aren’t running fast enough, slow down”.My blog on my Mental Health – from ‘Ach I’m fine’ to acceptance, prevention to possibilities. Blog 10 Iday's blether is aboot the anxiety...
Mark DalgarnoFeb 5, 20218 min read“Don’t look for the light at the end of the tunnel. March up there and turn the fucker on yourself”My blog on my Mental Health – from ‘Ach I’m fine’ to acceptance, prevention to possibilities. Blog 9 You know my patter well enough by...
Mark DalgarnoJan 18, 20219 min read“With a purposeful focus, you can change a ‘I wanna be’ to a ‘I am gonna be’ to ‘I am”My blog on my Mental Health – from ‘Ach I’m fine’ to acceptance, prevention to possibilities. Blog 8 2020. Fit. A. Year. It’s a surreal...
Mark DalgarnoDec 29, 20207 min read“You have to be your own toughest critic, but at the same time, be your own biggest fan”My blog on my Mental Health – from ‘Ach I’m fine’ to acceptance, prevention to possibilities. Blog 7 After Blog 5, I took a break from...
Mark DalgarnoDec 8, 20208 min read“You know you're really stressed when you start getting on your own nerves”My blog on my Mental Health – from ‘Ach I’m fine’ to acceptance, prevention to possibilities. Blog 6 Usually I try to start with a wee...
Mark DalgarnoOct 19, 20209 min read“This time next year – we’ll be millionaires”My blog on my Mental Health – from ‘Ach I’m fine’ to acceptance, prevention to possibilities. Blog 5 Everyone has that one TV show that...
Mark DalgarnoOct 12, 202011 min read"Never follow anyone else’s path...Unless you’re trudging through boggy ground on a hill walk and you find a path. Then by all means follow that path” My blog on my Mental...
Mark DalgarnoOct 5, 202014 min read‘My mama always said you got to put the past behind you before you can move on...And I think that's what my running was all about’ My blog on my Mental Health – from ‘Ach I’m fine’ to acceptance, prevention to...
Mark DalgarnoAug 10, 20209 min read‘Gardening is the work of a lifetime that you never finish’My blog on my Mental Health – from ‘Ach I’m fine’ to acceptance, prevention to possibilities Blog 2. While listening to my weekly mental...
Mark DalgarnoAug 10, 20205 min read‘The only bad days are the ones that you take nothing from’My blog on my Mental Health – from ‘ach I’m fine’ to acceptance, prevention to possibilities Blog 1. Typical Mark! A common term you’ll...
